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Resistance Chair Workout Routines

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Next, here’s an illustrated, step-by-step, printable chart for Strength Exercises. Download & Print Strength Exercises Chart. The full-size wall chart is included free of charge within every Resistance Chair box.

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Once you have become familiar with the individual exercises, go to the Creating Your Exercise Routines page to find out how to put these exercises together into a comprehensive workout routine that’s tailored just for you.

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